Our sedentary lifestyle and poor health choices have inevitably led to the spread of hazardous diseases. Diabetes and heart disease are just two among many others. Gone are the days when a headache and fever were the only sicknesses among adults. Nowadays, anyone and everyone are falling prey to deadly diseases with the number increasing every day.
Ayurveda has bestowed upon humankind some of the most effective natural remedies for sugar. Following is a list of diabetes herbs which are believed to be crucial in any sugar control medicine in Ayurveda.
Karela or Bitter Gourd: This is one of the most fruitful diabetic medicine in Ayurveda. Consuming one spoon/30ml daily on empty stomach alone can help lower blood sugar levels in blood and urine. How to prepare?1. Karela or Bitter Gourd: This is one of the most fruitful diabetic medicine in Ayurveda. Consuming one spoon/30ml daily on empty stomach alone can help lower blood sugar levels in blood and urine.
Fenugreek Seeds: Methi seeds alone or with Ayurvedic diabetes herbs are known to reduce the signs and symptoms of this disease.
Amla/Indian Gooseberry: Amla juice is a healthy drink not only for sugar patients but for anyone who wants healthy bodily functions. It is rich in Vitamin C which helps in utilizing the glucose found in food effectively.
Aloe Vera: Aloe Vera has been used in sugar medicine Ayurvedic treatments for thousands of years. This medicinal plant has rejuvenating, healing, and soothing properties.
Cinnamon: This is a natural herb which if consumed daily has proven to cut blood sugar levels. Keep in mind not to have very high dosage as they are known to be toxic. Cinnamon contains a lot of antioxidants that decrease oxidative stress. This, in turn, increases insulin sensitivity which then helps to provide glucose to many cells in our body. How to prepare?
Warm 1 glass of filtered water and add 3-4 tbsp. of cinnamon powder. Let it cool and strain this mixture and consume every day.