Weight Loss problems
Weight Loss problems
Weight Loss Problem
Ayurveda has underlying principles for every problem, with all the diseases being classified under different body types. There’s no universal solution in Ayurveda and the medicines are suggested based on one’s body type, problems, symptoms and various other factors. There are several Ayurvedic medicines for weight loss, which you can try. It is important to understand it is not a quick fire solution, rather, effective and comprehensive weight loss aids that offer definitive benefits slowly but steadily. The best part is that, the weight lost using Ayurvedic methods are permanent, as long as you adhere to the suggestions.
The principal tip is to sleep early and rise early. The best time to hit the bed is 10 PM, at most 11PM, and rising at 5 AM or by 6 AM is a must. Our body functions in an organized way in line with nature and adhering to the natural cycle, works the best. Our body functions active during the day and rests at night. When we follow this routine, many health problems, including obesity is tackled naturally.
Eating three meals is ideal, unless you have low blood sugar levels. Having multiple meals is not advised in Ayurveda, unlike what many health care professionals claim today. Instead, a healthy breakfast, scrumptious lunch and a light dinner are recommended. Our liver is at its best during noon, so your heavy meal should be at noon. This way, the body assimilates what is ingested. Also, for healthy and natural detoxification, our liver should have enough rest at night (to detoxify the body), a reason why dinner should be light.
Nature has everything we need, though we hardly realize it. Seasonal fruits and veggies are for a reason. Our body needs food according to the different seasons and that’s why, our body craves seasonal foods during those seasons. Besides staples like rice, wheat and other fruits and veggies, seasonal fruits and veggies should be part of our diet during their respective seasons
Lastly, drinking water soon after or before a meal is not advisable. While water is good for overall health and weight loss, consuming it with food dilutes stomach acids that aid with digestion. This is the reason many are obese, since food is not broken down or assimilated properly. Built-up toxins, hormonal imbalance, improper digestion, etc. are just a few contributing factors of weight gain and obesity. On the contrary, sipping water throughout the day, in particular, warm water is ideal and aids with digestion and detoxification.